Tag Archives: PHYS
Running and HR and the modern tools I use.
Running. Looking back when I started training for the Marathon Des Sables in 2006, I....
Aug
Sunday extra phys. .
Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....
Jul
Consistency
What a lovely word. The dictionary describes it as: Consistency refers to the quality or....
Jul
Tool of the day. .
Shit is getting serious when this tool comes out of the running bag. . What....
Jul
Wednesday physical exercise.
The first jog back after popping the calf a month back. I spent 30 mins....
Jun
When life gives you shit.
Life is not a straight line. I have learned this the hard way. So many....
Todays physical exercise.
A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....
Exercise.
This is a run that is tremendous fun. It is in places a walk as....
Friday night bank holiday beer. . 5th May
Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....
The joy of running.
Movement. One foot in front of the other. I always think of that as life.....