Tag Archives: PHYS

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

The joy of running.

I was thinking about running and what it is and what it means to me.....

Slow ski whilst she waits patiently!

Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Consistency

What a lovely word. The dictionary describes it as: Consistency refers to the quality or....

Tool of the day. .

Shit is getting serious when this tool comes out of the running bag. . What....

Wednesday physical exercise.

The first jog back after popping the calf a month back. I spent 30 mins....

When life gives you shit.

Life is not a straight line. I have learned this the hard way. So many....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....