Tag Archives: motivation

Welcome to the slop!

Life isn’t neat.  It’s chaotic, beautiful, unpredictable — full of ambition, distraction, setbacks, and second....

Daily habits shape the future.

What you do every day on repeat will shape the coming days, weeks and months.....

Step into that environment.

Yes: that environment that pushes you. The one that will take you up a gear.....

Magic can happen.

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

The open book.

Life is an open book. It is easy to forget that we can be anything....

Sometimes you have got to read the room…that room though might be in your head. .

Wise words were spoken tonight. Sometimes you have got to read the room…that room though....

Aiming at a something works. .

Life is chaos sometimes and the last 4 months have been flat out at the....

Week 42 of 2024

This week offered up a plan that I knew would be tough. I was ready....

Sleep protocols.

Sleep is a wonderful thing. Sleep is something that has been quite a challenge over....