Category Archives: Discipline
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
Nov
Aiming at a something works. .
Life is chaos sometimes and the last 4 months have been flat out at the....
Nov
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
Oct
Sleep protocols.
Sleep is a wonderful thing. Sleep is something that has been quite a challenge over....
Oct
Cold and chilly is marvellous.
October 11th. The car was frozen over. The air was crisp. Absolutely wonderful. Life has....
Oct
This is me.
Sometimes the world does offer up new dickheads. It surprises me how some people even....
Aug
The joys.
The UK cities are a different place. Blame what you will, from gangs to religion,....
Aug
Knowing the why is fundamental. .
Patience We all get to a place at times where the world we are living....
May