Tag Archives: Ski Erg

Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....

Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

Slow ski whilst she waits patiently!

Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....

Physical Exercise.

Saturday Ski and Triceps.  CV First ski in 6 weeks as it has been a....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Monday 80 min ski erg.

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....