Tag Archives: Ski Erg

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

SkiErg Tuesday.

For some weird and wonderful reason I enjoy the 33 minute pieces of work on....

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....

Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....