Tag Archives: Physical Exercise
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
27
Mar
Mar
The weeks physical exercise.
Slowly creeping back to a place where my body and mind are recovering from regular....
26
Jan
Jan
03
Nov
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
28
Oct
Oct
8 weeks of physical exercise.
Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....
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07
Apr
Apr
Finally a decent week at church after the man sickness.
2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....
04
Feb
Feb
2024. Week 1 – Comedy Gold.
Welcome to the New Year. It carries on pretty much where the last year ended....
07
Jan
Jan