Tag Archives: Physical Exercise

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

Microdosing for mental clarity. Brain Gains.

Afternoon Campers. I saw a post on X the other day talking about TRT and....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

2000m Ski Erg TT – End of Feb.

2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....

The weeks physical exercise.

Slowly creeping back to a place where my body and mind are recovering from regular....

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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Rest week from the phys was decent.

I had a rest week last week and decided to simply just walk every day.....