Tag Archives: Physical Exercise

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

Microdosing for mental clarity. Brain Gains.

Afternoon Campers. I saw a post on X the other day talking about TRT and....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

2000m Ski Erg TT – End of Feb.

2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....

The weeks physical exercise.

Slowly creeping back to a place where my body and mind are recovering from regular....

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....