Tag Archives: Ultramarathon

Physical Exercise this weekend.

Feels pretty mad in my world. Saturday – 9.71km Jog in the cold. Stood in....

Jogging in the rain.

Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....

Morning physical exercise.

Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....

Persistence.

Something amazing happened today.  2 years 8 months ago a life-changing injury to my dear....

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Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....

Progression

Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....

October 9th to October 15th Physical Exercise.

Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....

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Amazing when you hit a running target. .

On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....

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The joy of running.

I was thinking about running and what it is and what it means to me.....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....