Tag Archives: PHYS
Find the exercise that you enjoy.
Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....
May
1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.
In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....
May
The joy of the SkiErg.
The SkiErg. It has become my friend over the last 10 plus years. A true....
Mar
Microdosing for mental clarity. Brain Gains.
Afternoon Campers. I saw a post on X the other day talking about TRT and....
Mar
I must train harder.
I have keep the level of overtraining going. I must go quicker. Some of you....
Feb
I was thinking protein.
Protein. 200 g minimum, every day. That was nine months ago. What happened next still....
Feb
SkiErg Tuesday.
For some weird and wonderful reason I enjoy the 33 minute pieces of work on....
Dec
Ski Intervals Wednesday.
Time to start hunting the 1:30 Might not be anytime soon as my mind is....
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
Mar
Magnesium
Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....
Feb