Tag Archives: PHYS
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
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Oct
As it feel like an oven today:
This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....
Sep
Slow ski whilst she waits patiently!
Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....
Aug
Running and HR and the modern tools I use.
Running. Looking back when I started training for the Marathon Des Sables in 2006, I....
Aug
Sunday extra phys. .
Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....
Jul
Consistency
What a lovely word. The dictionary describes it as: Consistency refers to the quality or....
Jul
Tool of the day. .
Shit is getting serious when this tool comes out of the running bag. . What....
Jul
Wednesday physical exercise.
The first jog back after popping the calf a month back. I spent 30 mins....
Jun