Tag Archives: PHYS

Wednesday weights day – Back

Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....

Physical exercise. Tuesday walk and bicep builder. .

Hour walk on the treadmill before the orifice. Bicep work as they are weak as....

The gym and trap 3.

The gym and trap 3. Yes…I do work hard in trap 3 especially before squatting....