Tag Archives: PHYS

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.

In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....

Microdosing for mental clarity. Brain Gains.

Afternoon Campers. I saw a post on X the other day talking about TRT and....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

SkiErg Tuesday.

For some weird and wonderful reason I enjoy the 33 minute pieces of work on....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....