Tag Archives: PHYS

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.

In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....

Microdosing for mental clarity. Brain Gains.

Afternoon Campers. I saw a post on X the other day talking about TRT and....