Tag Archives: PHYS
When life gives you shit.
Life is not a straight line. I have learned this the hard way. So many....
Todays physical exercise.
A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....
Exercise.
This is a run that is tremendous fun. It is in places a walk as....
Friday night bank holiday beer. . 5th May
Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....
The joy of running.
Movement. One foot in front of the other. I always think of that as life.....
Wednesday weights day – Back
Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....
Physical exercise. Tuesday walk and bicep builder. .
Hour walk on the treadmill before the orifice. Bicep work as they are weak as....
The gym and trap 3.
The gym and trap 3. Yes…I do work hard in trap 3 especially before squatting....