Tag Archives: PHYS

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

When the shadows whisper.

Out and about in the mud, wind, rain and mist early in the morning feeds....

Running and recovery at age 52. .

Running at 52. Recovery from running at any age, but especially at 52, involves a....

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Rest week from the phys was decent.

I had a rest week last week and decided to simply just walk every day.....

Week 42 of 2024

This week offered up a plan that I knew would be tough. I was ready....

The labradoodle rescue mutt.

Sometimes playing the long game is just the way it must be. The level of....

2024. Week 1 – Comedy Gold.

Welcome to the New Year. It carries on pretty much where the last year ended....

Physical Exercise this weekend.

Feels pretty mad in my world. Saturday – 9.71km Jog in the cold. Stood in....