Category Archives: Ski Erg Concept 2

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

Slow ski whilst she waits patiently!

Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Monday 80 min ski erg.

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....