Category Archives: Ski Erg Concept 2
Ski Intervals Wednesday.
Time to start hunting the 1:30 Might not be anytime soon as my mind is....
The SkiErg.
First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....
Jun
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
Slow ski whilst she waits patiently!
Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....
Aug
Running and HR and the modern tools I use.
Running. Looking back when I started training for the Marathon Des Sables in 2006, I....
Aug
Sunday extra phys. .
Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....
Jul
Todays physical exercise.
A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....
Monday 80 min ski erg.
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....