Category Archives: Exercise

Silence created my understanding that life is only now. I live in a noisy silence.

Life is only now. Life gives us all periods of darkness. Unchosen darkness that comes....

Week 3 of 11 done.

I will take this. Decent amount of time. Best session of the week was Friday.....

Rehearsal

We can all find ourselves rehearsing the future. It can be positive. or It can....

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....