Category Archives: Exercise
8 weeks of physical exercise.
Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....
1 Comment
Apr
Finally a decent week at church after the man sickness.
2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....
Feb
It is that time to start considering 2024
It is time to take stock on 2023. Did I achieve what I set out....
Dec
Physical Exercise this weekend.
Feels pretty mad in my world. Saturday – 9.71km Jog in the cold. Stood in....
Nov
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
Nov
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
Nov
The voices in your head. .
Every day you graft and find your way to the room of sleep at some....
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
1 Comment
Nov
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov