Category Archives: Exercise

Rehearsal

We can all find ourselves rehearsing the future. It can be positive. or It can....

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

I was thinking protein.

Protein. 200 g minimum, every day.  That was nine months ago. What happened next still....

SkiErg Tuesday.

For some weird and wonderful reason I enjoy the 33 minute pieces of work on....