Tag Archives: PHYS

Week 3 of 11 done.

I will take this. Decent amount of time. Best session of the week was Friday.....

Volume, Intensity, and Hard Sessions. 

Now I have zero qualifications in exercise. What I have though is a 40 years....

Week 1 of 11 done and into Week 2.

Week 1.  Previous week was heavy on SkiErg hours. So week 1 was steady as....

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

The Ski Erg. Creeping back into some rhythm.

A steady easy month of May was had. Loads of phys but no real plan....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....