Category Archives: Running

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

SkiErg Saturday evening.

7 odd weeks recovering. The last 3 weeks i have been building back up to....

Yes. There is no other way.

Before all insta queers showing off 3 runs a week. . . we just ran.....

Running and recovery at age 52. .

Running at 52. Recovery from running at any age, but especially at 52, involves a....

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Jogging in the rain.

Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....

Morning physical exercise.

Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....

Persistence.

Something amazing happened today.  2 years 8 months ago a life-changing injury to my dear....

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Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....

Progression

Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....

October 9th to October 15th Physical Exercise.

Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....

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