Category Archives: Running
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
1 Comment
Nov
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
Nov
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
1 Comment
Nov
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
Progression
Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....
Oct
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
1 Comment
Oct
The legs…
and SLEEP. .
Running and HR and the modern tools I use.
Running. Looking back when I started training for the Marathon Des Sables in 2006, I....
Aug
- 1
- 2