Tag Archives: exercise

The weeks adventures.

What a 9 days of stop this has been. I am ready and excited to....

8 weeks of physical exercise.

Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....

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Jogging in the rain.

Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....

The legs…

and SLEEP. .....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Monday fun – Never miss a Monday!

Mondays can be tough or fun or both. You are either excited for the day....

Think and Grow Rich. Napoleon Hill

Napoleon Hill’s ‘Think and Grow Rich'” A book I first read way way back in....

4 great races.

4 great races. The Marathon Des Sables. Morocco The Jungle Marathon. Brazil TMBT – The....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Enthusiasm. Be sick and twisted: it works.

Life requires enthusiasm. When a person is enthusiastic, they demonstrate a deep interest, enjoyment, and....

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