Tag Archives: exercise
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
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Nov
Aiming at a something works. .
Life is chaos sometimes and the last 4 months have been flat out at the....
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
Oct
8 weeks of physical exercise.
Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....
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Apr
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
Nov
The legs…
and SLEEP. .
Sunday extra phys. .
Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....
Jul
Monday fun – Never miss a Monday!
Mondays can be tough or fun or both. You are either excited for the day....
Jul
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