Almost 2024

November 30th today. The year has vanished. 31 days left in December. Then 2024. It....

The symphony of tinnitus

The symphony that is tinnitus. The ringing. The whistling. The constant fire alarm. The noise....

Physical Exercise this weekend.

Feels pretty mad in my world. Saturday – 9.71km Jog in the cold. Stood in....

Jogging in the rain.

Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....

Morning physical exercise.

Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....

Thinking is the fooo***er

Monge tout.   Thinking is the fooker for me. I have 2 skills when it....

Being the odd one out is maybe right. .it is them that are odd

Sheep, sheep, sheep. Sides, sides, oh what side are you on? Sometimes the art of....

The voices in your head. .

Every day you graft and find your way to the room of sleep at some....

Persistence.

Something amazing happened today.  2 years 8 months ago a life-changing injury to my dear....

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Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....