Momentum.

Go and hunt the momentum.

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Sometimes it is down to oneself.

Sometimes one has just got to man up and get the fuck on with it.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

The simple stuff works.

As a child I just knew what I enjoyed doing and what I did not.....

Welcome to the slop!

Life isn’t neat.  It’s chaotic, beautiful, unpredictable — full of ambition, distraction, setbacks, and second....

Ai built this. . Not sure I am a fan.

Mental Qualities.

Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....

Comedy Gold for the day. .