by Andy R
Sometimes the mind is lazy. The mind tells me that I can’t be arsed. CBA. [...]
Marmite. Well today was a soggy wet super slow run. Fasted and pretty much dry [...]
CONSIDERING I SPENT A LONG TIME NOT SLEEPING MORE THAN 3 HOURS A NIGHT THIS [...]
6 days after the Ealing Half and I was feeling normal today. I did Blaze [...]
Thanks to my Garmin #garmin Fenix3 #fenix3 and my Garmin connect I have for many [...]
This was a bit of fun. 10 Runs since July 1st. Turned up and got [...]
This was a class that pretty much ruined me. 55 mins. 4 mins boxing. 4 [...]
https://tinnitustalk.podbean.com/feed.xml One of the many podcasts I listen to. [...]
Tinnitus and some tools I use to live a fairly normal life:: For me I [...]
Sleep. The noise and the ringing can become rather overwhelming at night. Silence all around. [...]
