Silence created my understanding that life is only now. I live in a noisy silence.

Life is only now. Life gives us all periods of darkness. Unchosen darkness that comes....

The magic sits in the knowing.

The magic sits in knowing and understanding where your weaknesses sit. Manage them. Live from....

Monday physical exercise. 7/11/2026

Intervals on a Monday. The SkiErg. This is my fave piece of work. 30 30....

Week 3 of 11 done.

I will take this. Decent amount of time. Best session of the week was Friday.....

Volume, Intensity, and Hard Sessions. 

Now I have zero qualifications in exercise. What I have though is a 40 years....

Week 1 of 11 done and into Week 2.

Week 1.  Previous week was heavy on SkiErg hours. So week 1 was steady as....

Tomorrow always starts the evening before.

One of my many moments in life came about when I finally realised in my....

Rehearsal

We can all find ourselves rehearsing the future. It can be positive. or It can....

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.