Volume, Intensity, and Hard Sessions. 

Now I have zero qualifications in exercise. What I have though is a 40 years....

Week 1 of 11 done and into Week 2.

Week 1.  Previous week was heavy on SkiErg hours. So week 1 was steady as....

Tomorrow always starts the evening before.

One of my many moments in life came about when I finally realised in my....

Rehearsal

We can all find ourselves rehearsing the future. It can be positive. or It can....

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

SkiErg Saturday evening.

7 odd weeks recovering. The last 3 weeks i have been building back up to....

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....