A windy ditty.

Over South Wales, the storm does roar, With winds that howl and rain that pours.....

Running and recovery at age 52. .

Running at 52. Recovery from running at any age, but especially at 52, involves a....

Fat cells have eternal life. . .

Or is it the quantity of food I consume. . .  

A doodle Ditty. . .

Woke up this morning, the sun shining bright,   My black labradoodle, oh what a....

The exercise deliberation continues…

The exercise deliberation continues…  Exercise has always been a major part of my life. I....

Turn back time to the ultimate funny. .

I Still laugh at this even though I know what is coming… Covid pick one.....

2 Comments

The hooligan in the sea. .

The rescue dog at the sea. No idea if it was her first sea visit....

Aiming at a something works. .

Life is chaos sometimes and the last 4 months have been flat out at the....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

2 Comments

The dog and I went to the coast.

Silence listening to the wind, smelling the sea salt in the air and enjoying the....