Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The SkiErg.

First longer session back after the clartation. Destroyed. Engine = Fine. Body = Destroyed. I....

The simple stuff works.

As a child I just knew what I enjoyed doing and what I did not.....

Welcome to the slop!

Life isn’t neat.  It’s chaotic, beautiful, unpredictable — full of ambition, distraction, setbacks, and second....

Ai built this. . Not sure I am a fan.

Mental Qualities.

Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....

Comedy Gold for the day. .

Repetition is compounding.

The routines we all have daily can be productive. However are the routines creating pressure....

Daily habits shape the future.

What you do every day on repeat will shape the coming days, weeks and months.....

Review who you are and what you actually do.

Sunday’s I review the previous week’s exercise, my work and how I showed up to....