Category Archives: Coaching

Week 3 of 11 done.

I will take this. Decent amount of time. Best session of the week was Friday.....

Volume, Intensity, and Hard Sessions. 

Now I have zero qualifications in exercise. What I have though is a 40 years....

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....

Understand why.

Right here, right now: the fun. Fathom your next action. Know your why—that’s the engine.....

This is my scrapbook.

Life is hard. Life is fun. Life is what you make it. Life is a....

You could leave life right now.

Life is fast. Before you know it another year has passed. It is easy to....

Personal Coaching.

Breaking down the basics of personal coaching. When you hear the term “personal coaching,” what....