Category Archives: Phys
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
27
Nov
Nov
03
Nov
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
28
Oct
Oct
The labradoodle rescue mutt.
Sometimes playing the long game is just the way it must be. The level of....
04
May
May
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
18
Nov
Nov
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
17
Nov
Nov
The voices in your head. .
Every day you graft and find your way to the room of sleep at some....
08
Nov
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
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07
Nov
Nov