Category Archives: Phys
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
Nov
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
Nov
The voices in your head. .
Every day you graft and find your way to the room of sleep at some....
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
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Nov
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
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Oct
Week 37. 2023. Word of the week is pareidolia
Week 37. 2023. Word of the week. 52 words per year. Language is a great....
As it feel like an oven today:
This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....
Sep
Running TMBT Borneo in 2015
#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....
Sep