Category Archives: Phys
Volume, Intensity, and Hard Sessions.
Now I have zero qualifications in exercise. What I have though is a 40 years....
Aug
7th July. Phys.
Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....
Jul
SkiErg Saturday evening.
7 odd weeks recovering. The last 3 weeks i have been building back up to....
Jun
Yes. There is no other way.
Before all insta queers showing off 3 runs a week. . . we just ran.....
May
Find the exercise that you enjoy.
Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....
May
1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.
In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....
May
The joy of the SkiErg.
The SkiErg. It has become my friend over the last 10 plus years. A true....
Mar
I must train harder.
I have keep the level of overtraining going. I must go quicker. Some of you....
Feb
The gym playlist.
Soundtrack of pumping iron Fortunate Son Rasputin Run through the jungle Shoot to Thrill Bad....
Jan
