Category Archives: Phys

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

SkiErg Saturday evening.

7 odd weeks recovering. The last 3 weeks i have been building back up to....

Yes. There is no other way.

Before all insta queers showing off 3 runs a week. . . we just ran.....

Find the exercise that you enjoy.

Movement is rather important. Some of us adore running, walking, football, the gym, table tennis.....

1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.

In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....

The joy of the SkiErg.

The SkiErg. It has become my friend over the last 10 plus years. A true....

I must train harder.

I have keep the level of overtraining going. I must go quicker. Some of you....

The gym playlist.

Soundtrack of pumping iron Fortunate Son Rasputin Run through the jungle Shoot to Thrill Bad....

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....