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Tag Archives: gym

Todays physical exercise.
28th May 2023

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Monday 80 min ski erg.
10th April 2023

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....

The gym and trap 3.
12th March 2023

The gym and trap 3. Yes…I do work hard in trap 3 especially before squatting....

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