Cushti decided that it was time for Phys. SO::::: A light cycle to the gym. [...]
Sometimes the mind is lazy. The mind tells me that I can’t be arsed. CBA. [...]
Marmite. Well today was a soggy wet super slow run. Fasted and pretty much dry [...]
6 days after the Ealing Half and I was feeling normal today. I did Blaze [...]
https://tinnitustalk.podbean.com/feed.xml One of the many podcasts I listen to. [...]
Sleep. The noise and the ringing can become rather overwhelming at night. Silence all around. [...]
Exercise. ( Definition courtesy of Google ) 1. activity requiring physical effort, carried out to [...]
Monge Tout Monge Tout. WELCOME to my diagnosis. Eustachian Tube Disorder. Or ETD. The consultant [...]
A quick little note. Otovent is my new toy. A week ago today I [...]
Today my body feels like this. . . . [...]
