Tag Archives: gym

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Monday 80 min ski erg.

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....

The gym and trap 3.

The gym and trap 3. Yes…I do work hard in trap 3 especially before squatting....