Category Archives: Phys
4 great races.
4 great races. The Marathon Des Sables. Morocco The Jungle Marathon. Brazil TMBT – The....
Jun
Sunday Funday.
I washed the car. Cut the grass. Watered the grass. I filled up the bird....
Todays physical exercise.
A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....
Exercise.
This is a run that is tremendous fun. It is in places a walk as....
Friday night bank holiday beer. . 5th May
Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....
Feeling good 5 days out of 10 seems like a decent outcome.
I have strived for as long as I remember to wake up and be feeling....
The joy of running.
Movement. One foot in front of the other. I always think of that as life.....
Wednesday weights day – Back
Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....
Physical exercise. Tuesday walk and bicep builder. .
Hour walk on the treadmill before the orifice. Bicep work as they are weak as....
Monday 80 min ski erg.
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....