A concept2 ski erg heart rate rattler.
Decent as I was sore as fook from yesterday pumping iron.
12000m. No Specified Stroke rate.
500m @ 2.06.2
500m @ 2.02.2
500m @ 1.58.2
3 mins rest.
Repeat x8. Spicy.
A concept2 ski erg heart rate rattler.
Decent as I was sore as fook from yesterday pumping iron.
12000m. No Specified Stroke rate.
500m @ 2.06.2
500m @ 2.02.2
500m @ 1.58.2
3 mins rest.
Repeat x8. Spicy.