Up at 0600hrs.
I have to run today.
65 MINS of the voice in my head. You are tired, I can go later. Your ankles are stiff and your calf hurts.
It is cold. It is far from cold…
I read the reasons why I need to run.
I went out and jogged super slow.
5 mins walk. Get the ankles moving…
8km of the super slow movement.
5 mins walk to slow down.
Average HR: 138
Distance total: 9.13km
Average speed: 8.13 kph
It rained for 10 mins and I felt alive.
As little Dave says: Never miss a Monday.
No one cares Roper. Just get on with it.
The bastard ball is out. I need to roll my feet!!