Category Archives: Phys

Physical exercise. Tuesday walk and bicep builder. .

Hour walk on the treadmill before the orifice. Bicep work as they are weak as....

Monday 80 min ski erg.

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....

Friday phys.

The first longer run out in 5 months. Super slow. My heart rate felt really....