Category Archives: Phys

Walking yesterday was a challenge.

So the weekend was full of joy and exercise. Sunday was a morning run. It....

October 9th to October 15th Physical Exercise.

Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....

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Week 37. 2023. Word of the week is pareidolia

Week 37. 2023. Word of the week. 52 words per year.  Language is a great....

As it feel like an oven today:

This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....

Running TMBT Borneo in 2015

#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....

The legs…

and SLEEP. .

Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

The junk food aisles are a right old drama. .

This is me taking a wrong turn down the crisps aisle. The crisp aisle is....

The joy of running.

I was thinking about running and what it is and what it means to me.....

Slow ski whilst she waits patiently!

Slow ski. sweating like a lord. Shivering like it was Baltic. Odd. The widow maker....