Category Archives: Phys
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
Nov
The voices in your head. .
Every day you graft and find your way to the room of sleep at some....
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
1 Comment
Nov
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
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Oct
Week 37. 2023. Word of the week is pareidolia
Week 37. 2023. Word of the week. 52 words per year. Language is a great....
As it feel like an oven today:
This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....
Sep
Running TMBT Borneo in 2015
#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....
Sep
The legs…
and SLEEP. .
