Category Archives: Phys
Tool of the day. .
Shit is getting serious when this tool comes out of the running bag. . What....
03
Jul
Jul
Wednesday physical exercise.
The first jog back after popping the calf a month back. I spent 30 mins....
29
Jun
Jun
4 great races.
4 great races. The Marathon Des Sables. Morocco The Jungle Marathon. Brazil TMBT – The....
20
Jun
Jun
Sunday Funday.
I washed the car. Cut the grass. Watered the grass. I filled up the bird....
Todays physical exercise.
A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....
Exercise.
This is a run that is tremendous fun. It is in places a walk as....
Friday night bank holiday beer. . 5th May
Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....
Feeling good 5 days out of 10 seems like a decent outcome.
I have strived for as long as I remember to wake up and be feeling....
The joy of running.
Movement. One foot in front of the other. I always think of that as life.....