This is a run that is tremendous fun. It is in places a walk as it is simply way way way toooooo steep to even jog.

Stones and cobbles every where. It is not only a great run but a true test of the soul as none of it is flat.

Today the day after this my ankles are sore. My left arm is sore from platooooinging myself when I tripped over a rock. Head first into the ground. A great graze on the left knee.

I am happy with this jog. Only another 9km to add on in 15 weeks. Next time I run the other direction. Or maybe I run the same but add in junction crossing from the motorway across. Then RTU.

Exercise is work. It prepares the mind and body with discipline.

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