Category Archives: Phys

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

I smashed Fan Y Big today

Mange tout mange tout friends. Today I smashed Fan Y Big. Or Did she smash....

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Consistency

What a lovely word. The dictionary describes it as: Consistency refers to the quality or....

Tool of the day. .

Shit is getting serious when this tool comes out of the running bag. . What....

The mental battle.

Up at 0600hrs. I have to run today. 65 MINS of the voice in my....

Wednesday physical exercise.

The first jog back after popping the calf a month back. I spent 30 mins....

4 great races.

4 great races. The Marathon Des Sables. Morocco The Jungle Marathon. Brazil TMBT – The....

Sunday Funday.

I washed the car. Cut the grass. Watered the grass. I filled up the bird....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....