Category Archives: Discipline

The conductor. .

Life has its ups and downs. Conduct your own orchestra. Fathom the instruments that need....

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Progression

Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....

October 9th to October 15th Physical Exercise.

Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....

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Consistency

Consistency. A word that I really love = Consistency. At times I have suffered from....

Congruency, reignite the why.

The ramble here today is about congruency and lazyites. Congruency = the quality of being....

Week 37. 2023. Word of the week is pareidolia

Week 37. 2023. Word of the week. 52 words per year.  Language is a great....

Short term kicks without thinking long term gains. .

Wow, that beer is good. Wow, those crisps are great. Wow, that rustler burger is....

Vocabulary skills enhance a person’s ability to communicate.

Use the word this week. Expand your vocabulary. AUSCULTATE. Verb to examine (a patient) by....

Running TMBT Borneo in 2015

#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....

24 Hours in a day, the clock is ticking.

Life is precious. Be aware of life. 24 hours in what we know as a....