Category Archives: Discipline

Silence created my understanding that life is only now. I live in a noisy silence.

Life is only now. Life gives us all periods of darkness. Unchosen darkness that comes....

The magic sits in the knowing.

The magic sits in knowing and understanding where your weaknesses sit. Manage them. Live from....

Week 1 of 11 done and into Week 2.

Week 1.  Previous week was heavy on SkiErg hours. So week 1 was steady as....

Tomorrow always starts the evening before.

One of my many moments in life came about when I finally realised in my....

Rehearsal

We can all find ourselves rehearsing the future. It can be positive. or It can....

Last few days Phys.

A load of dog walks and a couple of steady runs and a gym session.....

8th July Physical Exercise.

Walk: 5.14km SkiErg: 14113m. 60mins. Hot darn hot.

7th July. Phys.

Dog Walking or recovery: 5.26km and 1.19km. Running: 5.16km. Zone 1 and Zone 2. Slow.....

Exercise is fundemental to my recipe.

Since the end of April I have had to rest more. The body was broken....

Still getting it done.

Born ’72, still built to grind — Every damn day, body and mind. A plethora....