Category Archives: Discipline

8 weeks of physical exercise.

Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....

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This is my weekend.

As I get older this becomes even more true.

I am not a conspiracy theorist but….

Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....

Wit and Banter

Once upon a time, you could take the piss out of friends, colleagues, obviously all....

I bought the most Sainsbury sausages in Wales in 2023.

What a win this is…….  

Welcome

First full day at the graft.. A solid year past and a solid year inbound.

2024. Week 1 – Comedy Gold.

Welcome to the New Year. It carries on pretty much where the last year ended....

The Television

A few years ago I realised that I actually spend more time swearing at the....

A couple of bits of gym comedy ..

Some understand the humour, some do not.