Dog Walking or recovery: 5.26km and 1.19km.
Running: 5.16km. Zone 1 and Zone 2. Slow. .
Gym: Chest, back and shoulders.
Walk in the fields mid afternoon.
Discipline, Dog, Exercise, No One Cares, Phys, Running
7th July. Phys.
08
Jul
Jul
Dog Walking or recovery: 5.26km and 1.19km.
Running: 5.16km. Zone 1 and Zone 2. Slow. .
Gym: Chest, back and shoulders.
Walk in the fields mid afternoon.