Category Archives: Phys
Ski Intervals Wednesday.
Time to start hunting the 1:30 Might not be anytime soon as my mind is....
Mental Qualities.
Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....
Jun
Is it not getting boring?
Velcro is the only description. One thing is apparent that the tides are turning. Common....
Apr
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
Mar
The weeks physical exercise.
Slowly creeping back to a place where my body and mind are recovering from regular....
Jan
My Oura Statistics: Part 2.
Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....
Jan
Running and recovery at age 52. .
Running at 52. Recovery from running at any age, but especially at 52, involves a....
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Nov
Nov
Rest week from the phys was decent.
I had a rest week last week and decided to simply just walk every day.....
Oct