Mental Qualities.

Resiliance

Mental Toughness

Focus

Concentration

Self Confidence

Motivations – intrinsic and extrinsic

Discipline

Work Ethic

Adaptability/flexibility

Emotional regulation.

Imagine managing all this every day at work, in your sport and or your life.

Most people have never even considered the above, let alone how they would score themselves on the above points.

Take the time to fathom the above.

Take the time to fathom your purpose, your goal and most importantly, your why.

Then how do all the above fit into your daily drive to achieve your outcomes?

Then review it periodically. Probably 0.5% of people do this.

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