My Oura Statistics: Part 2.

Oura Statistics. Part 2

This little ditty is about my Readiness Score over the last 4 years according to the ring I wear.

The readiness score helps you decide if it is time to wind up or wind down. 

It sums up how well you have recovered both mentally and physically and helps you strike the balance between activity and rest. 

The readiness score ranges from 0 to 100. 

85 and over (Optimal): You have recovered very well. 

70-84 (Good): You have recovered well. 

60- 69 (Fair): You have recovered fairly well. 

Under 60: (Pay attention)

Annual Readiness Scores:

2020 = 69

2021 = 73

2022 = 76

2023 = 76

2024 = 77

Plus to encourage me 2025 after 15 days is trending at 80… 

Looking at all the areas of life that I have changed, adapted and improved I am satisfied with this score improving year by year. 

#oura 

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