Category Archives: Discipline

My Oura Statistics: Part 2.

Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Oura Ring stats for the last 5 Years

I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

Describe 2024 in one word – Bugger.

2024 was a year of unexpected wins and a lot of frustration. The big win....

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Always enjoy a sense of wonder. .

Always enjoy a sense of wonder. .

When the shadows whisper.

Out and about in the mud, wind, rain and mist early in the morning feeds....

Follow me on x.com/andyroper813

Twitter, AKA X is the only place I post anything outside of this blog. https://x.com/andyroper813

The open book.

Life is an open book. It is easy to forget that we can be anything....

Sometimes you have got to read the room…that room though might be in your head. .

Wise words were spoken tonight. Sometimes you have got to read the room…that room though....