Category Archives: Discipline

Magnesium

Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....

Walked to England and back.

Media vita in morte sumus.

Life is for living. Remember to live it hard as death is a constant companion.....

Sometimes you just know…

The weeks physical exercise.

Slowly creeping back to a place where my body and mind are recovering from regular....

My Oura Statistics: Part 2.

Oura Statistics. Part 2 This little ditty is about my Readiness Score over the last....

Sore but not sore

Sitting at a desk does ruin the legs and hips after a 7-hour walk the....

Oura Ring stats for the last 5 Years

I have had the Oura ring since May 18th 2020. Oura Ring. www.ouraring.com Being a....

Garmin Readiness = 1

I guess the battle I have to force a rest day or day off exercise....

Describe 2024 in one word – Bugger.

2024 was a year of unexpected wins and a lot of frustration. The big win....

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