2 Cold plunges.
3 SkiErgs totalling: 2hrs 46min.
3 Decent weight sessions.
Monday was a rest day.
Wednesday was a rest day due to a day rover travel to see the Doc.
The calf is still a bit smashed so the running is completely stopped. I trained my calf muscles tonight. .
Let’s see how I am walking in the morning. . .
All in all a steady week back after the man’s sickness.
Eat and Sleep and graft again.
Bring on week 6 2024.
