Tag Archives: Physical Exercise

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Tool of the day. .

Shit is getting serious when this tool comes out of the running bag. . What....

The mental battle.

Up at 0600hrs. I have to run today. 65 MINS of the voice in my....

Wednesday physical exercise.

The first jog back after popping the calf a month back. I spent 30 mins....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Exercise.

This is a run that is tremendous fun. It is in places a walk as....

Dim Wits and Dickheads rule. How many exist nowadays?

Friday night bank holiday beer. . 5th May

Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....

Wednesday weights day – Back

Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....

Monday 80 min ski erg.

Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....