Tag Archives: Physical Exercise
Wednesday physical exercise.
The first jog back after popping the calf a month back. I spent 30 mins....
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Jun
Jun
Todays physical exercise.
A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....
Exercise.
This is a run that is tremendous fun. It is in places a walk as....
Friday night bank holiday beer. . 5th May
Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....
Wednesday weights day – Back
Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....
Monday 80 min ski erg.
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....