Tag Archives: Physical Exercise

As it feel like an oven today:

This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....

Short term kicks without thinking long term gains. .

Wow, that beer is good. Wow, those crisps are great. Wow, that rustler burger is....

Running TMBT Borneo in 2015

#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....

Amazing when you hit a running target. .

On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....

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Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

The joy of running.

I was thinking about running and what it is and what it means to me.....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Tool of the day. .

Shit is getting serious when this tool comes out of the running bag. . What....

The mental battle.

Up at 0600hrs. I have to run today. 65 MINS of the voice in my....