Tag Archives: Physical Exercise

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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Rest week from the phys was decent.

I had a rest week last week and decided to simply just walk every day.....

Week 42 of 2024

This week offered up a plan that I knew would be tough. I was ready....

8 weeks of physical exercise.

Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....

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Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....

2024. Week 1 – Comedy Gold.

Welcome to the New Year. It carries on pretty much where the last year ended....

Physical Exercise this weekend.

Feels pretty mad in my world. Saturday – 9.71km Jog in the cold. Stood in....

Jogging in the rain.

Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....

Morning physical exercise.

Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....

Thinking is the fooo***er

Monge tout.   Thinking is the fooker for me. I have 2 skills when it....