Category Archives: Exercise

Roses are red, Violets are blue, Legs day means I cant walk.

Ever find yourself having to go sideways down the stairs after a leg session? That....

Today’s physical exercise involved a mountain and a sunrise.

Sometimes getting up super early or not even going to bed like last night is....

Sunday Funday.

I washed the car. Cut the grass. Watered the grass. I filled up the bird....

Todays physical exercise.

A concept2 ski erg heart rate rattler. Decent as I was sore as fook from....

Enthusiasm. Be sick and twisted: it works.

Life requires enthusiasm. When a person is enthusiastic, they demonstrate a deep interest, enjoyment, and....

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Silence.

Silence is golden. Silence is all rather goooochi nowadays and called meditation. You can use....

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Exercise.

This is a run that is tremendous fun. It is in places a walk as....

Suffering. To grow or not to grow this is the question.

Do you want to feel great mentally and physically? Consider how you treat both engine....

Some days are just mad. Some weeks are just mad.

Reflection is a great thing. Not living in the past. But being able to reflect....

Friday night bank holiday beer. . 5th May

Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....