Category Archives: Exercise
Monday 80 min ski erg.
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....
Friday phys.
The first longer run out in 5 months. Super slow. My heart rate felt really....
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....
The first longer run out in 5 months. Super slow. My heart rate felt really....