Category Archives: Exercise
Running TMBT Borneo in 2015
#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....
Sep
24 Hours in a day, the clock is ticking.
Life is precious. Be aware of life. 24 hours in what we know as a....
Aug
The legs…
and SLEEP. .
Amazing when you hit a running target. .
On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....
2 Comments
Aug
The recipe.
Through many mistakes over my 50-plus years on this now rather strange planet I have....
The joy of calories!!
I have an issue with eating a bag of pasta, wine gums and liquorice allsorts.....
Running and HR and the modern tools I use.
Running. Looking back when I started training for the Marathon Des Sables in 2006, I....
Aug
Sunday extra phys. .
Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....
Jul