Category Archives: Exercise

The joy of running.

I was thinking about running and what it is and what it means to me.....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Physical Exercise.

Saturday Ski and Triceps.  CV First ski in 6 weeks as it has been a....

Monday fun – Never miss a Monday!

Mondays can be tough or fun or both. You are either excited for the day....

Basically yes, this is me.

No one cares man.

I smashed Fan Y Big today

Mange tout mange tout friends. Today I smashed Fan Y Big. Or Did she smash....

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Consistency

What a lovely word. The dictionary describes it as: Consistency refers to the quality or....

Tool of the day. .

Shit is getting serious when this tool comes out of the running bag. . What....

The mental battle.

Up at 0600hrs. I have to run today. 65 MINS of the voice in my....