Monday fun – Never miss a Monday!

Mondays can be tough or fun or both.

You are either excited for the day or not as it is the start of another week.

Never miss a Monday’s exercise though as a particular friend would always say.

Today was a slow jog. Walk for a minute. or two, a jog, a walk up a hill and a jog and a walk to finish for a minute or 3.

It was 14 degrees warm. Pretty grey and a little wet and plenty of wind to propel me along. My own included.

Slowly I am beginning to feel like I could run again for hours. I can taste it as I am running.

Today is a good day.

Garmin has an average hr of 135. Creeping south again on the HR.

Remember: No one cares what you do.

Do you understand it?


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