Category Archives: Exercise
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
Nov
The voices in your head. .
Every day you graft and find your way to the room of sleep at some....
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
1 Comment
Nov
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
Progression
Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....
Oct
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
1 Comment
Oct
Consistency
Consistency. A word that I really love = Consistency. At times I have suffered from....
Oct
Congruency, reignite the why.
The ramble here today is about congruency and lazyites. Congruency = the quality of being....
Sep
As it feel like an oven today:
This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....
Sep