Category Archives: Exercise
Enthusiasm. Be sick and twisted: it works.
Life requires enthusiasm. When a person is enthusiastic, they demonstrate a deep interest, enjoyment, and....
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Silence.
Silence is golden. Silence is all rather goooochi nowadays and called meditation. You can use....
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Exercise.
This is a run that is tremendous fun. It is in places a walk as....
Suffering. To grow or not to grow this is the question.
Do you want to feel great mentally and physically? Consider how you treat both engine....
Some days are just mad. Some weeks are just mad.
Reflection is a great thing. Not living in the past. But being able to reflect....
May
Friday night bank holiday beer. . 5th May
Beer is a treat nowadays. Why? I have drunk my way through barrel loads all....
The joy of running.
Movement. One foot in front of the other. I always think of that as life.....
Wednesday weights day – Back
Wednesday weights. Recovery nowadays at 51 is pretty brutal. My brain still believes I am....
Physical exercise. Tuesday walk and bicep builder. .
Hour walk on the treadmill before the orifice. Bicep work as they are weak as....
Monday 80 min ski erg.
Plan: Start slow and build up and up to lactate threshold. Outcome: Spicy. Went really....