Category Archives: Exercise
Consistency
Consistency. A word that I really love = Consistency. At times I have suffered from....
Oct
Congruency, reignite the why.
The ramble here today is about congruency and lazyites. Congruency = the quality of being....
Sep
As it feel like an oven today:
This was taken in 2008. The 23rd Marathon Des Sables. It was hot in the....
Sep
Running TMBT Borneo in 2015
#borneo #sea #clouds #kinabalu Borneo broke me. Kinabalu was amazing and the people were fantastic.....
Sep
24 Hours in a day, the clock is ticking.
Life is precious. Be aware of life. 24 hours in what we know as a....
Aug
The legs…
and SLEEP. .
Amazing when you hit a running target. .
On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....
2 Comments
Aug
The recipe.
Through many mistakes over my 50-plus years on this now rather strange planet I have....
The joy of calories!!
I have an issue with eating a bag of pasta, wine gums and liquorice allsorts.....