Category Archives: Exercise
It is that time to start considering 2024
It is time to take stock on 2023. Did I achieve what I set out....
Dec
Physical Exercise this weekend.
Feels pretty mad in my world. Saturday – 9.71km Jog in the cold. Stood in....
Nov
Jogging in the rain.
Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....
Nov
Morning physical exercise.
Bed by 11. Up at 04.30hrs. Out of the house by 0509hrs. Frost on the....
Nov
The voices in your head. .
Every day you graft and find your way to the room of sleep at some....
Nov
Persistence.
Something amazing happened today. 2 years 8 months ago a life-changing injury to my dear....
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Nov
Walking yesterday was a challenge.
So the weekend was full of joy and exercise. Sunday was a morning run. It....
Nov
Progression
Well, the phys is coming along. Steady 115 mins running this morning. Headtorch on and....
Oct
October 9th to October 15th Physical Exercise.
Easy week this one. (Easy, Medium, Hard, Rest) (Rinse and repeat) Monday Recovery day. AM.....
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Oct