Category Archives: Discipline

Enthusiasm always wins .

Yesterday a dear friend stated they have the skills to get excited in an empty....

Momentum.

Go and hunt the momentum.

Saturday pm SkiErg

I did not in my head want to do this. Weather is hot and stuffy.....

Sometimes it is down to oneself.

Sometimes one has just got to man up and get the fuck on with it.....

Ski Intervals Wednesday.

Time to start hunting the 1:30 Might not be anytime soon as my mind is....

The simple stuff works.

As a child I just knew what I enjoyed doing and what I did not.....

Mental Qualities.

Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....

Repetition is compounding.

The routines we all have daily can be productive. However are the routines creating pressure....

Daily habits shape the future.

What you do every day on repeat will shape the coming days, weeks and months.....

Review who you are and what you actually do.

Sunday’s I review the previous week’s exercise, my work and how I showed up to....