Bed by 11. Up at 04.30hrs.
Out of the house by 0509hrs.
Frost on the cars.
Felt pretty baltic. Shorts on. Decent.
The head torch was needed but rather pointless in the morning fog at times.
The runs are slow. A lot of base training now, but the mileage is going up now.
25km this week so far. For me, this is creeping up nicely. 50 and 60km weeks again soon.
Loving it. A cold and bleak-looking Welsh morning. Rock and roll.