Physical Exercise this weekend.

Feels pretty mad in my world.

Saturday –

9.71km Jog in the cold.

Stood in the ice bath thing. 1Min 23 seconds. omg.

Gym for ‘pumping iron’ and back and shoulders.

Stretch stretch and stretch.

Sunday –

Ski Erg. 1 hour.

Gym for ‘pumping iron’ and triceps.

Stretch. Stretch.


The calf is still smashed hence the ski tonight.

Week 48 of 2023 is supposed to be a 50km running week. This may change. . . Calf dependant. It may end up being a 50km ski week. . .


Ski Sunday.                    Saturday.                   Sunday.

Mooochos gracias.



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