Feels pretty mad in my world.
Saturday –
9.71km Jog in the cold.
Stood in the ice bath thing. 1Min 23 seconds. omg.
Gym for ‘pumping iron’ and back and shoulders.
Stretch stretch and stretch.
Sunday –
Ski Erg. 1 hour.
Gym for ‘pumping iron’ and triceps.
Stretch. Stretch.
The calf is still smashed hence the ski tonight.
Week 48 of 2023 is supposed to be a 50km running week. This may change. . . Calf dependant. It may end up being a 50km ski week. . .
Ski Sunday. Saturday. Sunday.
Mooochos gracias.