Tag Archives: motivation

Sleep protocols.

Sleep is a wonderful thing. Sleep is something that has been quite a challenge over....

Taking a pause.

Wise words are few and far between in life and they show up just on....

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The adventures of Coco..

First light today she went for a run walk jog. We enjoyed the views and....

When the Shadows Whisper Listen and Learn.

Remember the shadows tell a story. You can listen and not learn. or Listen and....

I bought the most Sainsbury sausages in Wales in 2023.

What a win this is…….  

Welcome

First full day at the graft.. A solid year past and a solid year inbound.

2024. Week 1 – Comedy Gold.

Welcome to the New Year. It carries on pretty much where the last year ended....

It is that time to start considering 2024

It is time to take stock on 2023. Did I achieve what I set out....

Almost 2024

November 30th today. The year has vanished. 31 days left in December. Then 2024. It....

Jogging in the rain.

Today I ran 15km. It was wet underfoot. The wonderful bright yellow and orange autumnal....