Welcome to the New Year.
It carries on pretty much where the last year ended with plenty of work that I love doing and loads of exercise that I love more than work.
Week 1 Exercise
Jan 1
A long walk in the wetlands.
Jan 2
Legs and Shoulders at the Gym.
Jan 3
9km Ski Erg. Easy for the first half, hard for the last half.
Jan 4
Legs. Tremendous fun with our kid. She is stronger than me.
Jan 5
Shoulders. Heavy.
Then a 40-minute ski.
Jan 6
Triceps. Punchy
Jan 7 (Today)
10km run in the mud. Cold and wet. Brilliant.
Heavy chest, back and biceps.
45 Min walk.
Oh, what a glorious week for me. Not bad for being over 50 years of age.
The world however is without a doubt going cuckoo this first week of 2024.
The week in pictures below.
