Tag Archives: blog
1.5 Million Metres Later – Concept2: Age 50 to 54, World #1 on the SkiErg for 100km and GB number 1 for the half marathon.
In the last 12 months I put 1.5 million metres on the SkiErg. Straight-up graft.....
May
Life as One Long War You’re Guaranteed to Lose — But You Can Still Die Happy
I sent this to a friend last night… “See life as a series of battles....
Apr
Microdosing for mental clarity. Brain Gains.
Afternoon Campers. I saw a post on X the other day talking about TRT and....
Mar
The freedom of a dog walk. . Wet cold and muddy.
The dog brings so much more than companionship. The dog brings fun and laughter, cold....
Mar
I must train harder.
I have keep the level of overtraining going. I must go quicker. Some of you....
Feb
Magic is in the doing.
Runing is something that has been very good to me over the years. I have....
Feb
This was me yesterday and again this morning. . . .
The retardation is another level in people. There was always a good level of knobness....
Feb
I was thinking protein.
Protein. 200 g minimum, every day. That was nine months ago. What happened next still....
Feb
The gym playlist.
Soundtrack of pumping iron Fortunate Son Rasputin Run through the jungle Shoot to Thrill Bad....
Jan