Category Archives: Exercise

The exercise deliberation continues…

The exercise deliberation continues…  Exercise has always been a major part of my life. I....

The hooligan in the sea. .

The rescue dog at the sea. No idea if it was her first sea visit....

Aiming at a something works. .

Life is chaos sometimes and the last 4 months have been flat out at the....

Nov 3rd 2024

Have I achieved what I set out to do in 2024? Actually yes I have.....

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Rest week from the phys was decent.

I had a rest week last week and decided to simply just walk every day.....

The weeks adventures.

What a 9 days of stop this has been. I am ready and excited to....

The labradoodle rescue mutt.

Sometimes playing the long game is just the way it must be. The level of....

8 weeks of physical exercise.

Feb 12 – 18th Ski x2 Walking 17km Feb 19th – 25th Weights x2 Walking....

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This is my weekend.

As I get older this becomes even more true.

Finally a decent week at church after the man sickness.

2 Cold plunges. 3 SkiErgs totalling: 2hrs 46min. 3 Decent weight sessions. Monday was a....