Category Archives: Exercise

Amazing when you hit a running target. .

On the 22nd of April 2023, I walked 23km across the Brecons taking in Pen....

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Sunday pain cave

Saturday Ski – 2 hours. Nice and steady. I thought this would be a pain....

The recipe.

Through many mistakes over my 50-plus years on this now rather strange planet I have....

The joy of calories!!

I have an issue with eating a bag of pasta, wine gums and liquorice allsorts.....

The joy of running.

I was thinking about running and what it is and what it means to me.....

Running and HR and the modern tools I use.

Running. Looking back when I started training for the Marathon Des Sables in 2006, I....

Sunday extra phys. .

Comedy value ski. Went back for session 2 of the day. 30 mins concept2 ski....

Physical Exercise.

Saturday Ski and Triceps.  CV First ski in 6 weeks as it has been a....

Monday fun – Never miss a Monday!

Mondays can be tough or fun or both. You are either excited for the day....

Basically yes, this is me.

No one cares man.....